Amount of Iron, Fe in Tomatoes, sun-dried

Vegetables and Vegetable Products

In 100 g (Grams) of Tomatoes, sun-dried there is 9.09 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Tomatoes, sun-dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Tomatoes, sun-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Tomatoes, sun-dried are listed below.

Water	14.56 g	14.56%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	14.11 g	14.11%
Total lipid (fat)	2.97 g	2.97%
Ash	12.6 g	12.6%
Carbohydrate, by difference	55.76 g	55.76%
Fiber, total dietary	12.3 g	12.3%
Sugars, total	37.59 g	37.59%
Calcium, Ca	110 mg	0.11%
Iron, Fe	9.09 mg	0.01%
Magnesium, Mg	194 mg	0.19%
Phosphorus, P	356 mg	0.36%
Potassium, K	3427 mg	3.43%
Sodium, Na	107 mg	0.11%
Zinc, Zn	1.99 mg
Copper, Cu	1.423 mg
Manganese, Mn	1.846 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	39.2 mg	0.04%